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7 things a trainer wishes you knew about building a booty

the biggest ass on the internet ad

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22 Celebs Who Shared Butt Selfies on Instagram

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Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like sculpting a booty. But there's a lot of BS floating around on the internet about how to actually 'get' a bigger booty by working out - and following the wrong advice could lead you away from your fitness goals. So Shannon Jewell , personal trainer, fitness expert and Concept Manager at top gym ONE LDN , busts some of the biggest booty myths - and gives some straight up advice on how you can slay in the gym. To build your glutes, Shannon recommends two types of training - starting with compound weight-lifting exercises deadlifts, squats, lunges and stiff leg deadlifts working at a range of reps. Then moving on to heavier volume work with lighter weights so body weight exercises, or resistance machines and cable exercises in the rep range. Because "your glutes are a combination of low and fast twitch muscle groups.

All summer long, you've scrolled through a ton of belfies aka butt selfies on your Instagram feed and ones from celebs are no exception. To commemorate the end of the season approaching, here's a collection of the best celebrity butts to exist on Instagram. The queen of the "look back at it" selfie has just achieved a new level of Instagram butt content. Kylie posed on her couch wearing a green satin bra and matching thong, hiked allll the way up. It looks kind of uncomfortable, but anything for the 'gram, amiright? Women supporting women ! To honor her sister's bangin' booty, Khloe Kardashian gave the cheeks a spot on her grid.

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